Know the Signs. Act Fast. Save Lives.
If you or someone nearby experiences chest pain, shortness of breath, or sudden discomfort, seek medical help immediately. Do not wait.
What Is a Heart Attack?
A heart attack happens when blood flow to the heart is blocked. This can damage or destroy part of the heart muscle and can be life-threatening if not treated quickly.
Warning Signs You Should Never Ignore
Chest pain or pressure that feels like squeezing or fullness
Pain spreading to the arms, neck, jaw, or back
Shortness of breath
Cold sweat
Nausea or dizziness
Sudden fatigue
Symptoms may be different in women and can sometimes be less obvious.
How to Prevent a Heart Attack
Eat healthy foods such as fruits and vegetables
Reduce fatty, processed, and salty foods
Exercise at least 30 minutes daily
Stop smoking and limit alcohol
Manage stress
Monitor blood pressure, cholesterol, and blood sugar
What To Do During a Heart Attack
Stop activity and sit down
Call emergency services immediately
Stay calm and breathe slowly
Take aspirin if advised by a doctor
Do not delay—every minute matters
Who Is At Risk
People over 40
Smokers
Overweight individuals
People with high blood pressure
People with diabetes
Family history of heart disease
Final Message
Your heart is your life. Take care of it.
Knowing the warning signs and acting quickly can save lives.
Disclaimer
This content is for educational purposes only and does not replace professional medical advice.